Don’t Underestimate Health…
One of my personal rules that I‘ve counseled my colleagues on has always been…”take care of yourself…be in shape for you.” I have a reason for that, which I will share in a minute.
Being healthy has never been more important then it is now. And that is how it should be for everyone. The trends today illustrate that the healthier you are, the lower your insurance will likely be. If that’s not enough reason to maintain a healthy lifestyle then here is another one…
YOU.
If you are healthy and take care of yourself, you will feel better. You will be able to perform better at your job and your quality of life will improve. And, who knows, maybe you’ll even live longer.
My personal reason to maintain a healthy lifestyle is my six grandsons (no girls). I want to be able to do things with them for a long time. For example, I spent this past weekend playing catch, fishing and shooting some baskets with my youngest two grandkids (four and six) and we had a grand ole time. Then, this weekend my three older grandsons will be over and we will do the same physical activities, but I’m sure it will be much more aggressive. And, there will probably be a game-or-two of golf played. For those wondering, YES!, I can still “take them down” and hope to be able to for a long time.
If you need tips of your own on keeping fit, Blue Cross Blue Shield of Michigan has some excellent tools.
Here’s to living healthy, active lives (and to shooting under par)!
